Love Running? Three Ways to Boost Your Routine
Running is one of the most popular forms of exercise, whether it is pounding the streets, going cross country or running at home on a treadmill. It is an inexpensive way to get fit and lose some weight and for many people, running is a way of life. But there are a few things that even the hardiest runners should consider if they want to get the most from their workout, in terms of both effectiveness and sheer enjoyment.
Set the Pace
As the saying goes, you should "learn to walk before you start running". Don't set off on your run all guns blazing. Start at a steady pace to give your joints and muscles the chance to warm up and you will lessen the chances of injury. If you are new to running don't be alarmed if within a couple of minutes your face is red and you are puffing for breath. Simply slow down, walk at a fast pace and prepare to do another stint in a couple of minutes. Running requires goals and targets that you will only achieve after time, so pace yourself and be realistic about what you can achieve in those early days.
Look at Your Technique
Good technique is crucial and it will make running much easier. Consider your posture... you need to run "tall". Do not slouch forwards whilst running; instead push your shoulders back, elongate your neck and keep your spine straight. Also, consider your stride length. Longer strides will ultimately propel you faster so get those knees lifted.
Get some Motivation
Let's face it, we all find it easy to give in when it comes to exercise, especially if in those early days you find the workout session tricky. You need to seek out your motivation. Why exactly are you running? Do you want to lose weight? If so, dig out an old photo of you looking much slimmer and contrast it with your body now. Keep that photo close to hand and recognise that your new running routine will help you get that figure back. If you are running simply for fun then try running with a friend. Running is a solo activity, but if you join a running club you can make lots of new friends who are fun to run with on those cold, dark nights.
Running is such a great activity and can be tackled by people of all abilities. So why not give it a go. You never know, you may discover a new hobby and reveal a new, toned physique to match.